I got a lot out of the components about mindfulness and meditation, too. Putting aside some time for those has truly helped lessen my stress. The suggestions to get active and stay connected with people hit the nail on the head; exercise and socializing aren't only recommendations—they really work, according to science. Perhaps of note (at least to certain readers), the article somewhat spells out that these methods aren't new but are inherently, or in substance, similar to time-tested ways to boost our mental well-being. Overall, anyone who wants to get better at handling stress and build up their toughness could learn a lot from this article. 🤍